Why am I tired all the time?
Last Updated: 01.07.2025 03:50
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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13. Don't listen to sad music.
- Honey
3. Stop eating late at night
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Cheers!
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It's the main fuel source for your brain cells.
- Red meat
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy